Do you have questions about any of these resources?
Contact the QCIPN Clinical Care Coordination Team.
Centers for Disease Control and Prevention (CDC) Guidelines
Per the Centers for Disease Control and Prevention (CDC), “Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level.”
Stanford Medicine Childrenʻs Health: Excercise and Teenagers
Visit their website for tips about establishing an exercise plan for your teen, the benefits of exercise, and suggestions about activities.