Exercise

Centers for Disease Control and Prevention (CDC) Guidelines

Per the Centers for Disease Control and Prevention (CDC), “Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level.”

Stanford Medicine Childrenʻs Health: Excercise and Teenagers

Visit their website for tips about establishing an exercise plan for your teen, the benefits of exercise, and suggestions about activities.

Resources to Download or Print

CDC RECOMMENDED PHYSICAL ACTIVITY FOR DIFFERENT GROUPS

The Student Support Section (SSS) ensures equitable access to prevention and intervention services and programs that address academic, behavioral, and social emotional needs of all students in preparation for college and career readiness.

PHYSICAL ACTIVITY GUIDELINES FOR CHILDREN & ADOLESCENTS

CDC presentation slides about the role of schools, families, and communities in promoting youth physical activity.